To get started, please book a 15-minute consultation by completing our online scheduling form or by calling 518-400-5750 to speak with our scheduling agent.

During your consultation with the therapist, you’ll share your primary mental health concern and schedule your Intake Appointment.

A typical session is 53-60 minutes. Weekly, Bi-weekly, or monthly scheduling depends on the concern and clinical recommendation. During the first meeting we will map the problem and the goal. Later sessions stay tied to that plan, and the plan can change if life does.

For a couple, the work is structured  with both partners in the room focusing on the relationship. Couples Intensives are available that are 90 minutes long.